The Complete Guide to Joe Rogan's 2024 Supplement Routine
Joe Rogan's supplement routine is an essential component of his health and fitness regimen. Rogan, a well-known podcaster, comedian, and UFC commentator, frequently hosts health-related discussions with experts on his show. Over time, he has developed a supplement stack that supports his active lifestyle, and many people are curious about what he takes. In this article, we'll look at the supplements Joe Rogan uses in 2024, including the benefits and science behind each one.
Why Joe Rogan's Supplement Routine Is Important?
Joe Rogan is more than just a media personality; he also cares deeply about his health. His supplement selection, which includes NMN, resveratrol, vitamin D, and omega-3 fish oil, is based on the advice of top health experts and his own personal experiences. Understanding Rogan's routine can help people improve their health.After speaking with Harvard professor Dr. David Sinclair, Rogan began taking NMN and resveratrol. NMN increases NAD+ levels, which are necessary for energy and DNA repair. Higher NAD+ levels may help to boost energy and slow ageing. Resveratrol, a plant compound, may reduce inflammation and oxidative stress, which are both associated with ageing.
Vitamin D is an important part of Rogan's daily routine.
Vitamin D is a staple of Rogan's supplement regimen. He takes 5000 IU per day to boost his immune system and lower his risk of respiratory infections. During the COVID-19 pandemic, vitamin D was highlighted as having the potential to reduce the severity of the virus. It also helps to boost NAD+ levels, which complements NMN.
Omega-3 Fish Oil Promotes Brain and Heart Health
Omega-3 fish oil is essential in Rogan's regimen. He takes Carlson's Super Omega-3 fish oil, which contains EPA and DHA, which are necessary for brain health. Omega-3s can slow cognitive decline, reduce inflammation, and lower cortisol, a stress hormone. Omega-3 supplements are essential for anyone who does not consume enough fatty fish.
Macular Support Formula: Protecting Vision.
Rogan uses a Macular Support Formula to keep his eyes healthy. This includes N-acetyl-L-cysteine (NAC), which combats oxidative stress and may delay age-related macular degeneration (AMD). While not a cure, this formula promotes eye health and may help maintain vision as people age.
Joint Care with Glucosamine, Chondroitin, and MSM
Rogan's active lifestyle prioritizes joint health. He takes glucosamine, chondroitin, and MSM to maintain joint and cartilage health. These compounds occur naturally in the body and aid in cartilage integrity, particularly for those who engage in repetitive, high-impact activities.
Multivitamins and Onnit Products: Complete Health
Rogan completes his supplement regimen with Athletic Pure Pack's multivitamin, which contains creatine, CoQ10, and alpha-ketoglutarate. These promote cognitive function and energy production. He also uses supplements from Onnit, which he co-founded. His favourite products are Alpha Brain Black Label for mental clarity and Shroom Tech Sport for pre-workout energy.